One Creator. Truth is His name. Doer of everything. Fearless, Revengeless, Undying, Unborn, Self illumined, The Guru's gift, Meditate! True in the beginning. True through all the ages. True even now. Oh Nanak it is forever true.
The Mul Mantra translates as the root mantra from which a spiritual foundation is built. The Siri Guru Granth Sahib is based upon the concepts of the Mul Mantra.
One of the most simple yet profound poems by legendary Sufi Saint - Baba Bulleh Shah. This Sufi Meditation Kalaam is about removing ego from our hearts.
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KALAAM (Mantra) & Meaning
Makkay gayaan, gal mukdee naheenyon
Pawain sow sow jummay parrh aaeey
Going to Makkah(Mecca) will not solve our problems and we wont know the truth
Even if we offer hundreds of prayers.
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Ganga gayaan, gal mukdee naheen
Pawain sow sow gotay khaeeay
Going to River Ganges will also not solve anything either,
No matter if we bathe for hundred times
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Gaya gayaan gal mukdee naheen
Pawain sow sow pand parrhaeeay
Going to Gaya will also not help us to know the ultimate truth
Even if we worship 100 of times
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Bulleh Shah gal taeeyon mukdee
Jadon Main nu dillon gawaeeay
Oh Bulleh Shah, this search will only end, when we will remove ego from our hearts, when we will stop thinking about 'I' and start thinking ourselves as one with this universe.
When we start thinking in terms of 'I', we separate ourselves from others. but to become one with that ultimate truth, we need to chuck that 'I' , that Ego. thats when the doors to ultimate peace and happiness start opening up.
So Hum is derived from Sanskrit and literally means "I am That" . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected.
"You are the same as I am" OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source,
Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra
One of the ancient vedic mantras , OM Namah Shivaya is an Adoration to Lord Śhiva, preceded by the mystical syllable OM or Aum. It is also known as Shiva Mantra, and is said to be a mantra of Transformation. Chanting this mantra helps to in overcoming internal limitations and negativity and leads us to the path of higher consciousness.
Its a meditation mantra dedicated to Lord Ganesha, and we chant it before starting any new venture, and invoke the energies of We chant it when inner or outer obstacles are holding us back to get to our true self and fully realizing our potential.
MANTRA and MEANING
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OM GAM GANAPATAYE NAMAHA
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OM - The Sound, the Vibration of the Universe, The Primordial Sound
GAM - The Seed Sound, or bija sound of Lord Ganesha
GANAPATAYE - Another name of Lord Ganesh, the one who overcomes of obstacles.
NAMAHA - I offer you my salutations, I bow to you.
Maha Mrityunjaya Mantra is one of the Most Powerful Sanskrit Mantra and is said to be very beneficial for physical, emotional and mental health and healing.
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OM. Tryambakam yajamahe
Sugandhim pushti-vardhanam
Urvarukamiva bandhanan
Mrityor mukshiya mamritat
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We Meditate on the Three-eyed one.
Which is present in all of us like a fragrance.
May we be freed from the worldly attachments
Just like the ripened cucumber is freed from the creeper.
May all my thoughts, words and actions contribute in some way to the happiness of all beings. This is a prayer each one of us can practice every day. It reminds us that our relationships with all beings and things should be mutually beneficial if we ourselves desire happiness and liberation from suffering.
MANTRA + MEANING
~ Lokah Samastah Sukhino Bhavantu ~
lokah: location, realm, all universes existing now
samastah: all beings sharing that same location
sukhino: centered in happiness and joy, free from suffering
bhav: the divine mood or state of unified existence
antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)
Durga Maa Mantra is said to have powers to eradicate all the negativity and negative energies around us and protect us.
In Sanskrit Durga means someone who can not be defeated. This Mantra invokes her name to protect us from all the harmful energies around.
MANTRA + MEANING
~ Om Dum Durgayei Namaha ~
Om - The primordial sound, the sound of universe. The vibrations of the OM sound helps us to connect with the Creator, with that source from where we all came from
Dum - Its the seed mantra sound of Maa(Mother) Durga
Durgayei - Formal Sanskrit Pronunciation of Durga
Namaha - We bow to you, we surrender to that immense Shakti represented by Maa Durga.
Adi Shakti Mantra is sometimes also called Adi Parashakti Mantra and it literally means the First Power. Its a powerful mantra to attract infinite divine power and energy, and when meditating with this mantra, this Mantra helps to attune and merge our energy vibrations with the powerful vast divine energy and merge with that infinite source of all of us.
OM or AUM is said to be primordial sound that reverberates in the Universe. The Vibrations from Listening to or from Chanting OM has powers to almost instantly relax mind body and soul, as the vibrations in our body and around us merge with that of Universe.
☯ Root Chakra Meditation Chants featuring Soothing Seed Mantra 'LAM' Chanting combined with very rare sounds from Cosmos, from the Interstellar space, captured by Voyager. The music in the background of chants is extracted for the electromagnetic field captured by voyager in the space and then converted into music. And for this track we have extracted the frequencies which are primary resonating frequencies of the Root Chakra.
This is a Meditation Mantra for Healing Pain and for cultivating that deep peace within.
☯ Full Mantra
Dukh Par Har Sukh Ghar Lai Jae
☯ Meaning of the Mantra
I here by surrender all my pain to my Har, to my Hari, to my God, to that infinite source of all of us, what ever you call it and I feel deep peace within.
As you meditate with this Mantra, develop your own understanding, which will lead to a deeper connection with the one during meditation. You give up the pain, the sorrow, the anger and the space thus created, that vacuum is filled with love and peace.
This Healing Meditation Mantra - “Bhaj Mann Mere” is from Sacred Holy Book of Sikhism - Sri Guru Granth Sahib.
Read On for Full Mantra, Its Meaning, Meditation Technique to know how to meditate properly with this track and links to other very helpful Mindfulness Meditation Mantras which you can use in your Daily Meditation and Yoga Practice and which can immensely help to relax your body, calm you mind, heal your soul, and bring that inner peace.
~Full Mantra~
Bhaj Mann Mere Eko Naam,
Jea Tere Kai Aave Kaam.
~Meaning~
Meditate, O my mind, on the One Name, The Name that’s the only truth, The God’s Name.
It alone shall be of use to your soul.
~Understanding this Healing Mantra~
This ancient Meditation Mantra is for healing our soul and calming mind. I find this Mantra to be both simple and profound in how it states a fact that meditation is the only food our soul is hungry for. So Meditate, look inside you, and that is where the real truth lies. thats where the real peace and happiness lies. We may keep on living our lives surrounded by all the luxuries, money, jobs, and other responsibility. But that is not what our soul wants. That deep inner peace and happiness comes from meditating, and looking inside us, That makes our soul sing.
~ What is a Mantra?~
Mantra means a sacred utterance, numinous sound, or a syllable, You can think of Mantra as a key, key to open up a different dimension in your life. And, in the words of Sadguru, - A mantra is not something that you utter. It is something that you strive to become because unless you become the key, existence will not open up for you. Becoming the mantra means you are becoming the key. Only if you are the key can you open the lock. Otherwise someone else has to open it for you and you have to listen to him.
~ How Mantra Meditation Helps? ~
When we chant these special mantra sounds or simply listening to them, these words, sound frequency and vibrations resonates with certain part of our body and mind, to relax them and make our mind calm. Its seen in the research that such strong are the vibrations of Mantras, that different cells in our mind rearrange with these vibrations, making us calm and breaking the chain of thoughts which keep running endlessly.
~ Mindfulness Mantra Meditation for Profound Effect ~
Its important to know the mantra, its meaning, and then try to develop a deep understanding, our own understanding of that mantra, and meditate on it. What we call Mindfulness Meditation. Simply uttering a sound, without knowing its meaning will not have that profound effect, which mantras are capable of. Surrender yourself to the mantra, to the sound, to the vibration completely, and let it sink deep in your mind, heart and soul. Bring complete awareness and mindfulness when you do mantra meditation.
How to do Kundalini Meditation with this Mantra? A beginner’s Meditation Technique.
Find a comfortable position to sit. You can sit in a Lotus Position, or simple straight up on a chair with your back straight. The real goal is not how you sit, real goal is to breathe correctly and easily, and a posture which allows you to bring attention to breathing.
You can now start the track in the background, but please read the meaning of the Mantra.
Gently Close your eyes.
Next step is to block all the thoughts running in our minds. Its very difficult to control the mind directly, here is where breathing will help us. Start concentrating on your in and out breath, follow its path, as it enters from your nose, into your lungs, expanding the chest and then slowly leaving your body. Let your breathing stabilize and follow a rhythm.
Then start relaxing your body, and you breathe out, softly expel all the tension, stress in your body, in your face, in your arms, shoulder, legs, and mind.
Now its time to concentrate on the meaning of the Mantra. You can chant it if you have by-heart it, but transformation begins from understanding. So you can let the track run in the background, as you concentrate on the meaning of the Mantra. Meditate on the meaning, go deep, develop your own understanding. And as you get comfortable, you can chant, sing along.
Meditate atleast for 11 Mins twice a day. If you have more time, you can meditate for as long as you want.
Once you are finished, gently rub your hands together, and once they are warm, keep them on your eyes, and remove slowly as you open your eyes with a new you.
One thing to remember is that Meditation is a life long journey. It takes a time to change the mindless routines we have been following for so many years, the habits that we have have formed. But real transformation is possible if you are put your entire heart, soul and mind into it. As a human being its our greatest responsibility to bring that awareness via meditation and connect to our higher self. This is our responsibility towards our soul, which has made our bodies home, here in our lives on this earth.
